week 1 : Identifying the Challenges
me and my team were instructed to develop and implement a six week lifestyle intervention program for a client of our choice to change there life. planning ahead is crucial to our work as it can make outstanding difference in projects of this sort. fundamental aspects however should be investigated prior to planning.
What is the Big Question?
The intervention program should be aimed at changing a life, focused particularly on one of Health’s subcategories. considering the client’s request and physic, our team decided to focus on his physical shape and exercise habits. our goal is to make a long term change to his approach to sports and exercise habits. but how are we going to approach this task? considering the clients relationship with exercise pushing him to far can lower his enthusiasm for sports even farther down then its currant stage. but he has some motivations which can help him to overcome the obstacles. we can also use his motivations at times to convince him to do activities and lower his resistance. we also have to do research on his anatomy and provide him with variety of exercises and sports to choose from to higher the chance of finding the sports that entertains him. we are looking for a long term change on the clients approach and perspective towards physical exercise.
week 2 : The Client
our client has some key futures and acknowledging them will distribute a considerable to the programs efficiency.
- doesn’t have a good relationship with exercise
- motivated to become fit and masculine
- short attention span / gets board easily
- likes mind puzzles, difficult video games and mathematical problems ( likes individual difficult activities which involve thinking and problem solving)
- easy to get overwhelmed / likes quiet and relaxing environments
- wide shoulders and strong bone structure
- low muscle percentage and lack of workout experience (unknown muscle metabolism)
- high fat metabolism
- imperfect pasture due to weak back muscles
its important to make sure our client is mentally and physically capable of following the program throughout and after the intervention. its also very important to make sure the program is effective enough to achieve his long term goals.
there are lots of factors to account for. we have divided these factors into two groups. one that demonstrates the factors that effect the likelihood that our client will enjoy doing a sport and the other shows which one of those sports will contribute to his long term goals. the sports that have satisfy both caraitarias the most will be chosen to be examined. by simplifying and analysing these factors we can understand how can they effect the outcome of our work.
-interest
the following three factors take place in this sub group, 1- short attention span 2-
easy to get overwhelmed 3-likes thinking and problem solving. sports that provide a quiet and personal environment that require thinking such as chest, E sports and rock climbing satisfy this criterion.
-effectiveness
we have to make sure the program contains exercises that provide equal and balanced muscle growth. gym, swimming, rock claiming are some example for balanced exercises. sometime combining by unbalanced exercises can too have balanced effects. for example soccer, push up, pull up, sit up and barfix is a pretty balanced experience.
week 3 :gathering the information
now we can start planning for the intervention program. in order to plan a good intervention program essential steps most be token.
defining the inquiry question
the inquiry questions are driven from the big question “how will we change a life?”. these questions will further divide to sub question which can help answer the inquiry question. the inquiry question we’ve chosen is “how can improving ones physical habits improve other aspects of there life?”. this question is further broken down to the following questions.
- how does the intervention effects our clients mental health and social life?
- why can physical activities help ones
information, details and research
security
we have to make sure our program provide a safe and secure experience for our client both mentally and physically. this can be achieved through thoughtful planing and professional assistance.
limits
our intervention is limited in many arias such as
our responsibilities
client’s responsibilities
week 10: create the intervention
W1 data 400m 2m29s
1m49s
1m30s
Michael's 